Skin deep, the benefits of body scrubs and brushing

I bet you already knew that your skin is your largest organ, but did you know that it is responsible for 1/4 of all your bodies detoxification?              

Your skin also receives 1/3rd of the blood that is circulated through the body. If you have toxins floating around in your body it shows in your skin. Dull complexion, congested, spots and dry/oily skin conditions could all indicate an excess of toxins in your body.  

To reduce these symptoms  start with improving your diet as most skin conditions have their root cause in the digestive system!       

Along side modifying your diet you can make a good start to healthy and vital feeling skin by using a body exfoliator scrub and body brushing.     

Benefits of regular exfoliation and brushing

•  Increased circulation, which stimulates the bodies release of metabolic waste which aids in lymphatic drainage.               
•  Exfoliates dead skin cells giving your skin a glow.               
• Promotes tighter skin & cell renewal.               
• Stimulates nerve beds in the skin, helping encourage your bodies natural healing processes.               
• Opens clogged pores, allowing the skin to more readily absorb nutrients               

Body brushing guide   
        
Stand in the shower before turning on the water, use a brush made from all natural products, best is bamboo and natural bristle. Avoid bristle that is too corse or too soft. 
              
Using gentle but firm pressure, brush your body using long slow strokes, but make sure you always brush towards your heart.

Start at your feet, up your leg,then your hands and shoulders and                   
onto your torso and then your back, if you can reach it with your brush!.

Repeat the process trying to overlap or go where you didn't previously.                
Shower as usual. 

               
Body exfoliator guide 
             
Stand in the shower before turning on the water, scoop out a good portion of the enviroCare Lake Salt Body Scrub and massage in circular motions all over your body, scoop more out if you need it.

You may choose not to use soap after the scrub, it's up to you.

The scrub will remove a normal days build up.     
           
If you choose to use a soap, use enviroCare Body Wash only minimally and then patting yourself dry once showered without removing all the beneficial                  
oils will make your skin feel fantastic.     
           
We challenge you to devote 5 mintues in the shower to exfoliating your body at least once every 2 weeks with a great natural body scrub and commit to body brushing every day for 30 days! You will be amazed at your skins rejuvenation.